Self Massage

with Yoga Tune-Up Balls 

March 1st 2020 THANK YOU ALL!

Myofascial tissue is a type of thin, strong, fibrous connective tissue that extends throughout your body to provide support and protection to your muscles and bones. This workshop is for everyone.

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. 

Daily life, Workouts, Trauma, inflammation, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.)

Learning self care  is a simple way to strengthen muscles, improve flexibility, and postural and movement awareness.

Text or Call: 559.760.8615

Sanctuary in the Metropole Marketplace has been very generous to open their doors for us to practice. Below is more about this magic place on Catalina Island ~ namaste

Mists of Avalon Sanctuary:

Sanctuary is a sacred place for Self Care.

Come share your self live journey using the healing modalities of yoga, breath, movement meditation, intuitive SOULutionist sessions, workshops, retreats, and more. We are dedicated to using mindfulness with ours

Metropole Marketplace

Avalon, California

m.me/mistsofavalonsanctuary

Call (310) 938-6405