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FLOW & TONE 

MONDAY AM

Morning

SLOW FLOW 

10:30  ~ 11:30 am  

60 minutes / Beginner 

$15 ~ bring mat & blanket  

 

MONDAY PM  

Evening Flow &  Meditation 

5:45 ~ 7:00 pm 

75 minutes / active class

$15 ~ bring mat & block 

CLASSES START 2/20/23

Islander Rates Offered 

TREMONT HALL

 100 Banning Dr, Avalon, CA 90704 

yoga

will make you feel better 

BEGIN JULY 11TH 2022

VINYASA I & II 

TUESDAY AM

Vinyasa Flow I  

8:30 ~ 9:45 am

 75 minutes

movement with breath 

active class / levels I & II 

$15 ~ bring your mat

THURSDAY AM

Vinyasa Flow II  

8:30 ~ 9:45 am

 75 minutes

movement with breath 

active class / levels I & II 

$15 ~ bring your mat

 


 

Class time/day are

subject to change.

Stay flexible & up to date

here

Yoga Class Waiver 
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By signing my name below, I acknowledge that participation in yoga classes exposes me to a possible risk of personal injury. I am fully aware of this risk. I hereby consent to receive medical treatment that may be deemed advisable in the event of injury, accident and/or illness during any yoga class.

Thanks for submitting!

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