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FLOW & TONE I & II

MONDAYS & THURSDAYS 

7:30-8:30 AM & 6:30-7:30 PM

60 MINUTES $10 PER CLASS

BEGINNER & LEVEL I 

Start & End Your day with focus. Traditional Hatha Asana 

Beginners welcome to 

learn basic poses & breathwork. You set your pace. 

advanced poses offered for active practioners.

TREMONT HALL

AVALON CALIFORNIA 

CLASSES START JULY 11 2022

BEGIN JULY 11TH 2022

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VINYASA FLOW  

TUESDAYS  

6:00-7:30 PM

90 MINUTES $15 PER CLASS

LEVEL I & II YOGIS 

Active Vinyasa Flow with more advanced poses, arm balances, back bends & pranayama. 

This is for students who understand the essential points of alignment, poses & movement with breath. 

Fun joyful practice.   

TREMONT HALL

AVALON CALIFORNIA 

CLASSES START JULY 12 2022

Yoga Class Waiver 
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By signing my name below, I acknowledge that participation in yoga classes exposes me to a possible risk of personal injury. I am fully aware of this risk. I hereby consent to receive medical treatment that may be deemed advisable in the event of injury, accident and/or illness during any yoga class.

Thanks for submitting!